These brownies are fudgey perfection! They are dairy free, gluten free, refined sugar free blah blah blah.... you get the idea! So what is the secret ingredient? Pumpkin puree! I came up with these when I went on a roasting pumpkin spree and well over did it- so here you have it: Pumpkin puree brownies! I promise you can't taste the pumpkin at all and they are super delicious! Win win! Ingredients:
2C pumpkin puree (roast pumpkin in the oven and then blitz in the blender) 3 eggs 1T Psyllium Husks 3T coconut flour (If you want them to be higher in protein you can omit 1T coconut flour and add a serving of chocolate protein powder) 1/2C cacao powder (more if you like it super chocolatey!) 3T sweetener (I used Natvia Stevia sweetener but use whatever you please) 1/2 C coconut chips 1 tsp baking powder pinch sea salt 50g Lintt 90% chocolate chopped into small chunks (optional) Method: Beat eggs, add pumpkin puree, chuck in the rest of the ingredients (can you tell I am a really precise cook haha). Pour mixture into a baking tin greased with coconut oil. Bake in the oven for 20- 25 mins (don't overcook!!)
3 Comments
David
9/14/2016 03:56:42 pm
I keep looking at these and thinking about them, but just dont know if I can bring myself to eat pumpkin!
Reply
Emily White
9/15/2016 12:42:59 pm
You wait until you see my recipe for pumpkin porridge!! ;) haha
Reply
David
9/16/2016 08:29:51 am
That's like two bad words together, pumpkin and porridge. Leave a Reply. |
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