Who here is scared of kale? For anyone who has Facebook you no doubt would have recently seen numerous articles announcing the ‘dark side’ of kale- I’m not even joking here- one was literally titled ‘the dark side of kale’ as if to say it sneaks out of your fridge at night while you sleep and murders your family…. If nutrition wasn’t confusing enough, kale has literally gone from a ‘super-food’ to a ‘health warning’ overnight. So is there any truth to these claims or is it just another media storm in a teacup?
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Emily WhiteQualified Nutritionist Archives
February 2017
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