You have been good all week. You managed to get to the gym every day and you even managed to abstain from the cookies that winked at you every day in the staff room at work as you got your salad out of the fridge. You weigh yourself on the Friday and so far so good, your weight loss efforts are on track (this story is going somewhere I promise). The weekend is here and Friday night calls for pizza, in bed, in your pyjamas (hey we’ve all been there). One meal, no big deal right? You hop on the scales on Saturday and bam- you have put on 3kg. THREE KILOGRAMS OVERNIGHT… is that even legal?!
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Emily WhiteQualified Nutritionist Archives
February 2017
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