I was scrolling through Facebook the other day (as I do all to often) and came across an article which annoyed me more than it probably should have. It was suggesting that eating red meat is literally killing you and that avoiding red meat will see you live longer, happier, smarter, slimmer …you get the idea. Basically bottom line, if you eat red meat.. you will get cancer… and you will die. So first lets look at why everyone thinks this is the case. Numerous organisations around the world have said that eating red and processed meats can increase risk of some cancers. For starters, putting fresh red meat and processed meats into the same cancer causing category is ridiculous.. But more on that later.
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Serves 1 - 2 eggs - 2T coconut flour - 1 serving protein powder (I use chocolate flavoured Nuzest Clean Lean Protein) - 1/8 C milk of choice (I use coconut milk) -1/2 banana (optional) - Handful of spinach - 2T Pure Coco Cacao Nibs (optional) - Coconut oil (for frying) Put everything except the Cacao nibs into a blender and blend until smooth. Stir through the Cacao nibs. Melt coconut oil in a large non stick frying pan. Cook pancakes until bubbles start to form and then flip (approx. 3 mins each side). Serve with coconut yoghurt, berries and coconut chips. Enjoy! |
Emily WhiteQualified Nutritionist Archives
February 2017
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